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Abhyanga is one of the most popular and recommended therapies in Ayurveda. This Ayurvedic therapy incorporates warm, aromatic oils, rhythmically massaged into your body, which loosens toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation
Because of the profound effects it has upon the consciousness, it has often been called “Bliss Therapy.” Shirodhara is a continuous pouring of warm oil in a slow steady stream on the forehead that helps to pacify the subtle aspects of the doshas: nourishing the nervous system, promoting relaxation and tranquility, and improving mental clarity and comprehension.
One of the most therapeutic treatments for the body and mind, Marma stimulates specific energy points that rejuvenate the vital organs of the body, settle the nervous system, and pacify the Doshas.